Good day, Stoics.
Today’s practice is simple.
Spend one hour with zero multitasking.
One task.
One focus.
No switching tabs.
No checking your phone.
No bouncing between conversations.
Just give one thing your full attention for sixty minutes.
The Stoics understood that where we place our attention shapes the quality of our lives.
Today, practice being fully where you are.
See what changes.
Stay steady.