Use these eight quick questions to reset your mind and sharpen your focus.
Stoic30 tests them, the Reset Audios pull you back to them, and I’m building the full 8 Pillars of Mental Untouchability course to take you deeper.
None of us are strong in all eight at once. Each of us has a pillar that needs work.
So here’s one question for each pillar:
1⃣ Control and Choice Am I spending energy on something that isn’t mine to control?
2⃣ Judgment and Opinion Am I reacting to the event, or to the story I added to it?
3⃣ Desire and Aversion Am I being pulled by comfort or pushed away from discomfort?
4⃣ Discipline and Self Mastery Am I acting from principle or from mood?
5⃣ Effort and Perseverance At the moment I want to stop, can I give a little more?
6⃣ Mortality and Impermanence If time were shorter than I think, would this still matter?
7⃣ Identity and Standards What would the person I’m trying to become do right now?
8⃣ Clarity and Focus Is my attention on what matters, or on what’s easy?
Use these as your mental check-in tonight. Take the one you need most into tomorrow.
Marcus